Month: June 2021

  • Home
  • Zumba is not just a workout, it is a party

Zumba is not just a workout, it is a party

Zumba is a group lesson, more like dancing in a club than the usual steps, aerobics and tai-bo. The secret lies in modern music, simple choreography and well-trained instructors. Zumba…

What is powerlifting, what standards, ranks and grades are there?

What is powerlifting? This is powerlifting in which athletes compete in three exercises – squat with a barbell on their shoulders, bench press and deadlift. You need to lift the…

What is callanetics and how is it different from classical gymnastics?

Callanetics is gymnastics, named after the author, Callan Pinckney (source – Wikipedia). The girl dreamed of losing weight, tried aerobics, strength exercises and running and came to the conclusion that…

Breeding dumbbells lying on a horizontal and incline bench

The best additional chest exercise is the lying dumbbell lift, or, to put it right, the dumbbell lift. Due to the different angles of inclination of the bench, this exercise…