Conjugated linoleic acid
CLA or conjugated linoleic acid is a group of isomers of linoleic acid found in meat and dairy products. Conjugated linoleic acid is an isomer of linoleic acid. In 1979,…
Fish oil as a source of Omega-3 fatty acids
Buying fish oil, you may not actually get enough Omega-3 fatty acids, says Rufus Turner, a scientist who studies lipids at Crop & Food Research. He and his colleague Dr…
The ratio of Omega-6 and Omega-3
Clinical studies have recently established that the ratio of Omega-6 and Omega-3 (especially Linoleic and alpha-linoic) fatty acids also plays an important role. However, these data require confirmation, since subsequent…
What is aerobics, the main types and what is typical for them?
It is difficult to list all types of aerobics. A new lesson appears every day. In the 90s, we boxed, and in the 2000s, we began to dance zumba en…