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Weekly Weight Exercise Set

Follow the suggested plan to achieve pleasant results in the shortest possible time. Monday – chest and biceps pumping Press the weighted bar on an incline bench with a wide…

5 ways to improve your back workout

For many athletes, back training is almost blind. After them, there is no that sense of satisfaction that comes after exercises for the chest or shoulders, but often you have…

What is a healthy lifestyle (HLS) really?

Not a single official regulatory document in the Russian Federation contains a direct definition of the concept of a healthy lifestyle (healthy lifestyle). Is it worth talking about popular sources?…

What is fitboxing?

Fitbox is a group aerobic fitness lesson. To the music, punches and kicks are applied to the pear. The instructor compiles the workout himself, there is no single standard. The…

Bent-over Dumbbell Breeding – Rear Delt Workout

Bent-over dumbbells can be raised on the back of the shoulder, or on the upper part of the pectoral muscles. Both exercises have the same name, but fundamentally different techniques.…

How to get the most out of the bent-over dumbbell row

Do you want to build wide and voluminous back muscles? Get the most out of your bent-over dumbbell rows with one simple move. Most of the people reading this do…

Nordic walking is the path to health

The successful use of Nordic walking in physiotherapy exercises is clear evidence of the effectiveness of such exercises. If initially a person with ski sticks attracted the attention of passers-by,…

Cardio training: misconceptions and myths

Cardio is primarily aimed at training the heart muscle. This is an important part of bodybuilding because many neglect these workouts. And they are very important for the health of…

What is fitball and how to properly train with it?

Fitball is a large inflatable ball with a diameter of 45-75 cm and is also the name of a group lesson with this projectile. The peak of the popularity of…

All about the classic bench press – muscle work, technique, secrets

Bench press is a basic exercise for developing strength in the chest and arms. It is an essential element of any strength and mass program. It is in this exercise…