What is functional training?
Functional training is an activity that develops the following physical qualities: agility, coordination, mobility, endurance, strength. But the term is so vague that by it they already mean anything. The…
How to burn fat using cardio workout
Cardio training is a multifunctional “tool” that helps to improve health and recover quickly after exercise, increase oxygen metabolism in the body and burn excess body fat that has accumulated…
Training to failure: is it really necessary? Expert opinion
Question: Is it necessary to train to failure for muscle development? And if not necessary, then at least advisable? The eternal question of gyms, and one of the hot topics…
How to help your child remember the days of the week in a playful way
Features and specifics of work In order to start working hard on your own body, you should familiarize yourself with the basic knowledge of the topic. Reckless and uncontrolled execution…
Dumbbell Bench Press – Technique, Benefits, Variations
Dumbbell bench press is an exercise for pumping all parts of the chest. To fully engage the top, bottom and middle of the pectoral muscles, it should be performed at…
Barbell Squat Health Problems
Barbell squats are designed to develop the muscles of the thigh and glutes. This is a basic bodybuilding exercise that helps you gain muscle mass, shape your body, and lose…
What is stretching and what is its use?
Stretching is the second name for stretching muscles. Recently, there has been a boom in schools of stretching, twine and flexibility. Marathons with rather complex exercises are held on social…
What is step aerobics, what are its differences from other types of gymnastics?
Step aerobics is a whole family of fitness lessons. For beginners – low-impact classes without axial and jumping loads. For the more experienced, challenging choreography or interval style plyometrics. The…
Reggae star of France: tennis player Yannick Noah
Greg Valentino The smallest strongman unlocks our top of the biggest bodybuilders in the world. His height is only 168 cm, but a miniature man can not be called in…
Morning exercises are a guarantee of vigor and health
Our inhibition in the morning is explained by only one thing – the body, despite awakening, remains calm and sleepy for some time. In order to finally wake up, it…