We disassemble the narrow grip barbell press – technique, variations, mistakes

For a good workout of the triceps, trainers recommend using the bench press with a narrow grip. It is easy for the untrained eye to confuse this exercise with the…

Natural Bodybuilding

The difference between a natural bodybuilder and a chemist As a natural bodybuilder, so and using chemistry, mainly differ in the effect on the DNA of their cells. In the…

7 types of walking to burn calories

Don’t like to run? Try walking! Walking is awesome cardio workout. Walking burns calories, relieves stress, improves health and improves mood! Walking is a good cardio workout with minimal stress…

What is tai-bo?

Tai-bo is an aerobic program that combines punches and kicks with exits and dance steps. The name comes from a combination of “taekwondo” and “boxing”, but in fact, the program…

12 exercises to help relieve tension and lower back pain

Exercise “Cat” Starting position – standing on all fours. The palms are located directly under the shoulders, the knees under the hips. Do not tilt your head up or pull…

What is bodybuilding – everything you wanted to know about this sport

Bodybuilding is a sport in which athletes compete not in strength, agility and speed, but in body aesthetics. The athlete builds muscle, burns fat as much as possible, dehydrates, if…

The hand does not hold objects what to do. The main causes of weakness in the hands

Weakness in the arms and shoulders is one of the most common problems among both boys and girls. Due to the flabbiness of the muscles, the arms can have unattractive…

10 best bodyweight exercises for abs and core

Strengthen your abs and lower back anytime, anywhere with these bodyweight exercises. Posted by Marc Barroso, National Association for Strength and Functional Training Certified Personal Trainer To do these 10…

What Kegel exercises can be done by pregnant women at home

Pregnancy is a crucial period in a woman’s life, during which it is very important to take care of her own health. Walking in the fresh air, swimming, moderate physical…

Standing dumbbell lateral raises – correct delt workout

There are many exercises for training the deltoids. Standing dumbbell breeding or wiring is one of them. Technically, this is a simple move, but it is often done incorrectly. As…