Bodybuilding

Bodybuilding is a sport in which athletes compete not in strength, agility and speed, but in the aesthetics of the body. The athlete builds muscle, burns fat as much as possible

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Weight and Height of Top Models. Table. Tips for future models!

Requirements for the height and size of the male model Everyone knows that clothes are sewn by fashion designers long before choosing who it will be show on the podium…

Studying the thrust of the horizontal block – we train the lats with high quality

In addition to heavy basic back exercises, there are a number of formative exercises that allow you to target specific muscle groups. For the development of the broadest muscles or…

Weekly Weight Exercise Set

Follow the suggested plan to achieve pleasant results in the shortest possible time. Monday – chest and biceps pumping Press the weighted bar on an incline bench with a wide…

All about the classic bench press – muscle work, technique, secrets

Bench press is a basic exercise for developing strength in the chest and arms. It is an essential element of any strength and mass program. It is in this exercise…

How to burn fat using cardio workout

Cardio training is a multifunctional “tool” that helps to improve health and recover quickly after exercise, increase oxygen metabolism in the body and burn excess body fat that has accumulated…

Training to failure: is it really necessary? Expert opinion

Question: Is it necessary to train to failure for muscle development? And if not necessary, then at least advisable? The eternal question of gyms, and one of the hot topics…

How to help your child remember the days of the week in a playful way

Features and specifics of work In order to start working hard on your own body, you should familiarize yourself with the basic knowledge of the topic. Reckless and uncontrolled execution…

Dumbbell Bench Press – Technique, Benefits, Variations

Dumbbell bench press is an exercise for pumping all parts of the chest. To fully engage the top, bottom and middle of the pectoral muscles, it should be performed at…

What is stretching and what is its use?

Stretching is the second name for stretching muscles. Recently, there has been a boom in schools of stretching, twine and flexibility. Marathons with rather complex exercises are held on social…

What is bodybuilding – everything you wanted to know about this sport

Bodybuilding is a sport in which athletes compete not in strength, agility and speed, but in body aesthetics. The athlete builds muscle, burns fat as much as possible, dehydrates, if…