Bodybuilding

Bodybuilding is a sport in which athletes compete not in strength, agility and speed, but in the aesthetics of the body. The athlete builds muscle, burns fat as much as possible

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10 best bodyweight exercises for abs and core

Strengthen your abs and lower back anytime, anywhere with these bodyweight exercises. Posted by Marc Barroso, National Association for Strength and Functional Training Certified Personal Trainer To do these 10…