Barbell Squat Health Problems
Barbell squats are designed to develop the muscles of the thigh and glutes. This is a basic bodybuilding exercise that helps you gain muscle mass, shape your body, and lose…
We disassemble the narrow grip barbell press – technique, variations, mistakes
For a good workout of the triceps, trainers recommend using the bench press with a narrow grip. It is easy for the untrained eye to confuse this exercise with the…
Standing dumbbell lateral raises – correct delt workout
There are many exercises for training the deltoids. Standing dumbbell breeding or wiring is one of them. Technically, this is a simple move, but it is often done incorrectly. As…