Basic and isolation exercises
There are many sports exercises that target muscle groups. They, in turn, are also subdivided into various subspecies. And in order to achieve this goal when building muscle, an athlete…
Breeding dumbbells lying on a horizontal and incline bench
The best additional chest exercise is the lying dumbbell lift, or, to put it right, the dumbbell lift. Due to the different angles of inclination of the bench, this exercise…
How to get the most out of the bent-over dumbbell row
Do you want to build wide and voluminous back muscles? Get the most out of your bent-over dumbbell rows with one simple move. Most of the people reading this do…
Cardio training: misconceptions and myths
Cardio is primarily aimed at training the heart muscle. This is an important part of bodybuilding because many neglect these workouts. And they are very important for the health of…
What is fitball and how to properly train with it?
Fitball is a large inflatable ball with a diameter of 45-75 cm and is also the name of a group lesson with this projectile. The peak of the popularity of…
What is functional training?
Functional training is an activity that develops the following physical qualities: agility, coordination, mobility, endurance, strength. But the term is so vague that by it they already mean anything. The…