The Ultimate Guide to Running Injury Prevention
Statistics show that 20 to 80% of runners are injured every year. Although this figure is lower for sports walking enthusiasts, since the joints and ligaments are not under such…
What is aerobics, the main types and what is typical for them?
It is difficult to list all types of aerobics. A new lesson appears every day. In the 90s, we boxed, and in the 2000s, we began to dance zumba en…
Nordic walking is the path to health
The successful use of Nordic walking in physiotherapy exercises is clear evidence of the effectiveness of such exercises. If initially a person with ski sticks attracted the attention of passers-by,…
What is step aerobics, what are its differences from other types of gymnastics?
Step aerobics is a whole family of fitness lessons. For beginners – low-impact classes without axial and jumping loads. For the more experienced, challenging choreography or interval style plyometrics. The…