What is powerlifting, what standards, ranks and grades are there?
What is powerlifting? This is powerlifting in which athletes compete in three exercises – squat with a barbell on their shoulders, bench press and deadlift. You need to lift the…
Natural Bodybuilding
The difference between a natural bodybuilder and a chemist As a natural bodybuilder, so and using chemistry, mainly differ in the effect on the DNA of their cells. In the…
What is tai-bo?
Tai-bo is an aerobic program that combines punches and kicks with exits and dance steps. The name comes from a combination of “taekwondo” and “boxing”, but in fact, the program…
The hand does not hold objects what to do. The main causes of weakness in the hands
Weakness in the arms and shoulders is one of the most common problems among both boys and girls. Due to the flabbiness of the muscles, the arms can have unattractive…