Training

Callanetics is gymnastics, named after the author, Callan Pinckney (source – Wikipedia). The girl dreamed of losing weight, tried aerobics, strength exercises and running and came to the conclusion that…

For many athletes, back training is almost blind. After them, there is no that sense of satisfaction that comes after exercises for the chest or shoulders, but often you have…

Not a single official regulatory document in the Russian Federation contains a direct definition of the concept of a healthy lifestyle (healthy lifestyle). Is it worth talking about popular sources?…

Fitbox is a group aerobic fitness lesson. To the music, punches and kicks are applied to the pear. The instructor compiles the workout himself, there is no single standard. The…

Bent-over dumbbells can be raised on the back of the shoulder, or on the upper part of the pectoral muscles. Both exercises have the same name, but fundamentally different techniques.…