5 core exercises for back pain in runners
Low back pain does not choose victims. According to the National Institute of Neurological Disorders and Stroke, up to 80% of people will experience spinal pain at some point in…
Zumba is not just a workout, it is a party
Zumba is a group lesson, more like dancing in a club than the usual steps, aerobics and tai-bo. The secret lies in modern music, simple choreography and well-trained instructors. Zumba…
Reggae star of France: tennis player Yannick Noah
Greg Valentino The smallest strongman unlocks our top of the biggest bodybuilders in the world. His height is only 168 cm, but a miniature man can not be called in…
Morning exercises are a guarantee of vigor and health
Our inhibition in the morning is explained by only one thing – the body, despite awakening, remains calm and sleepy for some time. In order to finally wake up, it…
7 types of walking to burn calories
Don’t like to run? Try walking! Walking is awesome cardio workout. Walking burns calories, relieves stress, improves health and improves mood! Walking is a good cardio workout with minimal stress…
12 exercises to help relieve tension and lower back pain
Exercise “Cat” Starting position – standing on all fours. The palms are located directly under the shoulders, the knees under the hips. Do not tilt your head up or pull…
What Kegel exercises can be done by pregnant women at home
Pregnancy is a crucial period in a woman’s life, during which it is very important to take care of her own health. Walking in the fresh air, swimming, moderate physical…